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Evolution of physical activity guidelines reflects changing body of evidence

Evolution of physical activity guidelines reflects changing body of...

Scientific knowledge about physical activity and health is of little value if people cannot understand... Read More

Regular physical activity confers physiological, metabolic benefits

Regular physical activity confers physiological, metabolic benefits

Research has repeatedly shown that exposure to regular, frequent bouts of physical activity stimulates physiological... Read More

Physical activity and weight loss: How much is enough

Physical activity and weight loss: How much is enough

From the preceding discussion, it is clear that a decrease in physical activity contributes to... Read More

What role does genetics play in physical activity

What role does genetics play in physical activity

While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important... Read More