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Defining and Understanding Strength Training Load Progression

Defining and Understanding Strength Training Load Progression

Progressive overload is the favorite modality for eliciting morpho-functional adaptations through a progressive increase of... Read More

Neuromuscular adaptations to strength training

Neuromuscular adaptations to strength training

Systematic strength training produces structural and functional changes, or adaptations, in the body. The level... Read More

Understanding energy systems training

Understanding energy systems training

Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant... Read More