Excerpts – Tagged "product-Periodization-6th Edition" – Human Kinetics
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Link training periods with a transition phase

Link training periods with a transition phase

After long periods of training, hard work, and stressful competitions in which both physiological and... Read More

Understand the objectives of training

Understand the objectives of training

Training is a process by which an athlete is prepared for the highest level of... Read More

Consider the individual athlete's needs when developing a training plan

Consider the individual athlete's needs when developing a training...

Individualization is one of the main requirements of contemporary training. Individualization requires that the coach... Read More

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