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Fitness goal setting with SWEAT

Fitness goal setting with SWEAT

This is an excerpt from Partner Workouts by Krista Popowych.Businesses are familiar with the process... Read More

Woodchopper medicine ball partner exercise

Woodchopper medicine ball partner exercise

This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise... Read More

Successful workout partnerships

Successful workout partnerships

This is an excerpt from Partner Workouts by Krista Popowych.Accommodating Mismatched PartnersIn some training situations,... Read More

At home workout equipment options

At home workout equipment options

This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some... Read More

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