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Methods of measurement for muscular strength

Methods of measurement for muscular strength

Although many of the factors affecting the expression of muscular strength cannot be controlled by... Read More

Examine upper body tests for power

Examine upper body tests for power

The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity... Read More

Measure balance and stability

Measure balance and stability

This is an excerpt from NSCA's Guide to Tests and Assessments by NSCA -National Strength... Read More

Effectively estimate 24-hour and physical activity energy expenditure

Effectively estimate 24-hour and physical activity energy expenditure

It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or... Read More

Using lactate threshold data

Using lactate threshold data

Information provided by a lactate threshold test has a number of purposes. By understanding the... Read More

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