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Methods of measurement for muscular strength
Although many of the factors affecting the expression of muscular strength cannot be controlled by...
Examine upper body tests for power
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity...
Measure balance and stability
This is an excerpt from NSCA's Guide to Tests and Assessments by NSCA -National Strength...
Effectively estimate 24-hour and physical activity energy expenditure
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or...
Using lactate threshold data
Information provided by a lactate threshold test has a number of purposes. By understanding the...
