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Basic steps in the periodization training process

Basic steps in the periodization training process

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More

Isolation and compound core exercises

Isolation and compound core exercises

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More

How to customize resistance training programs

How to customize resistance training programs

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More

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