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Basic steps in the periodization training process

Basic steps in the periodization training process

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More

Isolation and compound core exercises

Isolation and compound core exercises

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More

How to customize resistance training programs

How to customize resistance training programs

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More

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