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Three Questions to Define Functional Training

Three Questions to Define Functional Training

To better understand the concept of functional training, ask yourself a few simple questions. 1....

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Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the...

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Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles....

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Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar...

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