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Diet and heart health

Diet and heart health

Cardiovascular disease (CVD; cardio = heart; vascular = blood vessels) is the number one killer...

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Go by your gut with preexercise foods

Go by your gut with preexercise foods

Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment.

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Vitamin and mineral supplements

Vitamin and mineral supplements

Vitamins are metabolic catalysts that regulate biochemical reactions within the body; they are found in...

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How much should I weigh?

How much should I weigh?

The fat measurement helps put in perspective the proportion of an athlete’s body that is...

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