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FEEL IT: Perception and activation

FEEL IT: Perception and activation

This is an excerpt from Myofascial Training by Ester Albini.Feel it Strategy Let me introduce... Read More

Programs to improve mobility and flexibility

Programs to improve mobility and flexibility

This is an excerpt from Myofascial Training by Ester Albini.Concept: Non-stop program and sequence of... Read More

Try this exercise: moving stork

Try this exercise: moving stork

This is an excerpt from Myofascial Training by Ester Albini.Strategy MOBILITY - Functional mobility -... Read More

Try this exercise: opening a book

Try this exercise: opening a book

This is an excerpt from Myofascial Training by Ester Albini.Strategy Dynamic stretching Starting Position Lie... Read More

What are fascia?

What are fascia?

This is an excerpt from Myofascial Training by Ester Albini.Defining Fascia Fascia is what makes... Read More