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Aging and the Physical Demands of Running
Aging and running each places its own demands on our bodies. Understanding their interrelated effects... Read More
Ten Years or 10,000 Hours to Excellence
The importance of focused practice over many years has been demonstrated again and again. Read More
Listening to Your Body
Injuries are the bane of runners, their unwanted companions. Both younger and older runners get... Read More
Perfecting Your Mile
Why run the mile? Why not? First, with age grading, you’re never too old for... Read More