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Human Kinetics is moving to summer hours. Starting May 26-July 28, our hours will be Mon-Thurs, 7am-5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

Aging and the Physical Demands of Running

Aging and the Physical Demands of Running

Aging and running each places its own demands on our bodies. Understanding their interrelated effects...

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Ten Years or 10,000 Hours to Excellence

Ten Years or 10,000 Hours to Excellence

The importance of focused practice over many years has been demonstrated again and again.

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Listening to Your Body

Listening to Your Body

Injuries are the bane of runners, their unwanted companions. Both younger and older runners get...

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Perfecting Your Mile

Perfecting Your Mile

Why run the mile? Why not? First, with age grading, you’re never too old for...

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