
Kettlebell squat jump
This is an excerpt from Lower Body Training by Jason Brown.In the kettlebell squat jump,...

Barbell glute hip thrust
This is an excerpt from Lower Body Training by Jason Brown.The barbell glute hip thrust...

Strength training and biomotor abilities
This is an excerpt from Lower Body Training by Jason Brown.Before we delve into the...

Achieving balance through proper movement patterns
This is an excerpt from Lower Body Training by Jason Brown.It makes sense to devote...