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Kettlebell squat jump

Kettlebell squat jump

This is an excerpt from Lower Body Training by Jason Brown.In the kettlebell squat jump,...

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Barbell glute hip thrust

Barbell glute hip thrust

This is an excerpt from Lower Body Training by Jason Brown.The barbell glute hip thrust...

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Strength training and biomotor abilities

Strength training and biomotor abilities

This is an excerpt from Lower Body Training by Jason Brown.Before we delve into the...

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Achieving balance through proper movement patterns

Achieving balance through proper movement patterns

This is an excerpt from Lower Body Training by Jason Brown.It makes sense to devote...

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