Kettlebell squat jump
This is an excerpt from Lower Body Training by Jason Brown.In the kettlebell squat jump,... Read More
Barbell glute hip thrust
This is an excerpt from Lower Body Training by Jason Brown.The barbell glute hip thrust... Read More
Strength training and biomotor abilities
This is an excerpt from Lower Body Training by Jason Brown.Before we delve into the... Read More
Achieving balance through proper movement patterns
This is an excerpt from Lower Body Training by Jason Brown.It makes sense to devote... Read More