
What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction...

Sample kettlebell training programs
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training...

History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...