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What is circular strength?

What is circular strength?

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction...

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Sample kettlebell training programs

Sample kettlebell training programs

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training...

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History of kettlebell and kettlebell sport

History of kettlebell and kettlebell sport

This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...

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