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Rope Triceps Pressdown exercise

Rope Triceps Pressdown exercise

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...

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What is German Volume Training (GVT)?

What is German Volume Training (GVT)?

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...

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Trapezius training guidelines

Trapezius training guidelines

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...

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Repetitions, resistance, and corresponding results

Repetitions, resistance, and corresponding results

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...

Read more >