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Understanding training variables

Understanding training variables

If you are changing the routine because you hit a plateau or are bored, chances... Read More

His abs and core 5: beyond the ab blast

His abs and core 5: beyond the ab blast

This 6-week abdominal program is a heavy-duty version of the ab blast from Functional Training.... Read More

Good nutrition is a huge part of any performance enhancement program

Good nutrition is a huge part of any performance...

Nutrition is the most important aspect of developing a great looking, highly functioning body. We... Read More