Excerpts – Tagged "product-Individualized Training" – Human Kinetics
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Hypertrophy methods

Hypertrophy methods

This is an excerpt from Individualized Training by Tom Sheppard.There are no “secret” or “magic”... Read More

Loading zones for resistance training

Loading zones for resistance training

This is an excerpt from Individualized Training by Tom Sheppard.Guide to Different Loading ZonesIn this... Read More

Whole body training splits for hypertrophy

Whole body training splits for hypertrophy

This is an excerpt from Individualized Training by Tom Sheppard.The whole-body split is wrongly looked... Read More

How fast can you gain strength?

How fast can you gain strength?

This is an excerpt from Individualized Training by Tom Sheppard.Rate of Strength GainNow that we... Read More

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