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Executing the Heiden Squat
Hockey, and specifically skating, relies on joint angles. The Heiden squat puts the lower extremities... Read More
Strength, power, speed, and agility on the ice
Strength—resisting or imposing a force—is essential for a variety of reasons and critical to the... Read More
The anatomy of flying
A player will experience multiple changes of tempo when playing. It is important to be... Read More