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Plyometric Bounds and Skips

Plyometric Bounds and Skips

This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.62Box SkipThis drill requires... Read More

Warmup, or Preparatory Rehearsal for Power Training

Warmup, or Preparatory Rehearsal for Power Training

This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Warmup, or Preparatory RehearsalAs... Read More

Power Training Principles: Form and Execution

Power Training Principles: Form and Execution

This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Gearing Up for PowerWhether... Read More

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