Excerpts – Tagged "product-Heart Education With Web Resource" – Human Kinetics
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Teach students to use a heart rate monitor

Teach students to use a heart rate monitor

The body adapts to external and internal patterns of stress and recovery. Exercise stress can... Read More

Enable students to assess their fitness improvements over time

Enable students to assess their fitness improvements over time

A steady-state heart rate workout requires that students maintain exercise intensity and heart rate throughout... Read More

Take care of yourself with emotional fitness training

Take care of yourself with emotional fitness training

The heart sends us vital information about our health and happiness. Emotional fitness training shows... Read More

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