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Human Kinetics is moving to summer hours. Starting May 31 – August 2, our hours will be Mon – Thurs, 7am – 5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

5 Rules for setting SMART goals

5 Rules for setting SMART goals

You may have learned about SMART goals in middle school. Here’s a quick review to... Read More

Learn the 5 steps of the Physical Activity Pyramid

Learn the 5 steps of the Physical Activity Pyramid

National physical activity guidelines for youth developed by the U.S. Department of Health and Human... Read More

Understanding energy expenditure or output

Understanding energy expenditure or output

To truly understand energy balance, we have to start by understanding energy expenditure or output.... Read More