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Staying in Shape

Stacey Saunders, 38, a stay-at-home mom from Irmo, South Carolina, started running in June 1999... Read More

Novice Training Programs

Let’s begin by defining the workouts for novice 1. When you begin novice 1, the... Read More

Walking Training Program

Once you have chosen your half marathon, the secret to success is consistency. There’s that... Read More

Beginning Runner's Guide

In 1997, Amby Burfoot, an editor of Runner’s World, asked me to write a Beginning... Read More