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Dynamic rotational resistance: step back internal shoulder rotation

Dynamic rotational resistance: step back internal shoulder rotation

Attach a band to an immovable object in front of you, somewhere between the floor... Read More

Balance and proprioception training for efficient energy transfer

Balance and proprioception training for efficient energy transfer

Every great ball striker has the ability to control each body segment but must also... Read More

Rotational resistance and deceleration for injury-free swings

Rotational resistance and deceleration for injury-free swings

The movements that make the golf swing unique also make it challenging. The swing begins... Read More