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Dynamic rotational resistance: step back internal shoulder rotation
Attach a band to an immovable object in front of you, somewhere between the floor... Read More
Balance and proprioception training for efficient energy transfer
Every great ball striker has the ability to control each body segment but must also... Read More
Rotational resistance and deceleration for injury-free swings
The movements that make the golf swing unique also make it challenging. The swing begins... Read More