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Connecting Thought With Positive Action

Connecting Thought With Positive Action

What you say to yourself matters. More and more research supports the complex relationship between...

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Squat

Squat

Start in a tall standing position. The feet are approximately shoulder-width apart and the toes...

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Stress and Weight Gain

Stress and Weight Gain

If one of your goals for participating in a fusion workout is weight management, it...

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