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Origins and history of sport nutrition
A brief look at how the sport nutrition field developed. Read More
How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More
The role of vitamins, antioxidants
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin. Read More
How can athletes get the minerals they need?
Athletes are likely to get the minerals they need if they do two things: eat... Read More
The future of sport and exercise nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the... Read More