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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting.

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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym...

A trick for standing exercises is to bend your legs slightly and stagger your feet.

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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal.

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