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Try this movement: half-kneeling cable lift

Try this movement: half-kneeling cable lift

This is an excerpt from Functional Training Anatomy by Kevin Carr,Mary Kate Feit.Execution Begin in... Read More

What defines functional core strength?

What defines functional core strength?

This is an excerpt from Functional Training Anatomy by Kevin Carr,Mary Kate Feit.In the mainstream... Read More

Functional training requires functional anatomy

Functional training requires functional anatomy

This is an excerpt from Functional Training Anatomy by Kevin Carr,Mary Kate Feit.The body has... Read More

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