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Medicine Ball Single-Arm Push-Off

Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm... Read More

Training Variables

The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More

Integrating Functional Training Into Your Training Plan

Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More

Dumbbell and Kettlebells

Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More