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Strengthen the triceps

Strengthen the triceps

The triceps muscle is located at the back of the arm and is used not... Read More

Five areas of physical fitness

Five areas of physical fitness

Each of the five areas of physical fitness plays an important role in being fit,... Read More

Components of a weight training program

Components of a weight training program

Although you may have a specific weight training goal, there are several components for all... Read More

Proper push-up form

Proper push-up form

Some of the most popular exercises can be performed with or without equipment. Upper-body exercises... Read More

Understanding food labels

Understanding food labels

You have already learned the importance of exercise, and this step will help you understand... Read More