Excerpts – Tagged "product-Fitness Illustrated" – Human Kinetics
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Role of the heart in exercise

Role of the heart in exercise

The term cardio does describe one part of aerobic fitness, but it ignores the important... Read More

Common fallacies in fitness training

Common fallacies in fitness training

Find out the truth about two common training misconceptions. Read More

Muscle soreness: causes and treatment

Muscle soreness: causes and treatment

Learn what causes muscle soreness and how to minimize it. Read More

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