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What Is Physical Activity?

What Is Physical Activity?

Physical activity occurs when your muscles contract to make your body move. The national physical... Read More

How Can I Assess My Body Composition?

How Can I Assess My Body Composition?

Body fat is one important component of body composition. Ideally, people shouldn’t have too much... Read More

Why Should I Do Vigorous Aerobics?

Why Should I Do Vigorous Aerobics?

Vigorous aerobic activities produce many of the same health and wellness benefits of moderate physical... Read More