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How Much Moderate-Intensity Physical Activity Is Enough?

How Much Moderate-Intensity Physical Activity Is Enough?

National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity... Read More

Exercise Choices for Building Flexibility

Exercise Choices for Building Flexibility

The type of exercises that you choose for building flexibility depends on your personal goals.... Read More

The FIT Formula and Nutrition

The FIT Formula and Nutrition

Table 14.8 shows how you can use the FIT formula as a guideline for nutritional... Read More