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Learn the benefits of a healthy lifestyle for law enforcement officers

Learn the benefits of a healthy lifestyle for law...

So far, we’ve discussed some of the negative effects of poor fitness. Here are some...

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Understand the fundamentals of plyometric training

Understand the fundamentals of plyometric training

Plyometrics, also called jump training, is a training technique designed to increase muscular power and...

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The risk of stress and inactivity for law enforcement

The risk of stress and inactivity for law enforcement

In an FBI (1988) training survey of local law enforcement agencies, stress management was rated...

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