Excerpts – Tagged "product-Faster Road Racing" – Human Kinetics
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Training for an 8K or 10K race

Training for an 8K or 10K race

Three training schedules are provided to prepare you to race your best at 8K or... Read More

Three types of Masters Athletes

Three types of Masters Athletes

Not all masters runners are created alike. Because of differences in training background and motivation,... Read More

After the race…

After the race…

Each of the schedules includes a week after your key race for recovery and a... Read More

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