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Essential warm-up techniques for resistance training

The warm-up is an essential introductory part of the training session that helps participants prepare... Read More

Design the ideal fitness class and learn the proper...

For the most favourable conditions, each GF workout, regardless of its type, should maintain the... Read More

Choose great music to keep a class energized and...

The music used in fitness classes can be a determinant for the motivation levels in... Read More