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Understand the fundamentals of eccentric training

Understand the fundamentals of eccentric training

The eccentric emphasis training method provides a unique external load methodology by slowing the lowering...

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How to use eccentric training with clients

How to use eccentric training with clients

An exercise professional can use the RBE with a client in order to begin a...

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Train to maximize your explosive power

Train to maximize your explosive power

Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The...

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Exercises that improve performance in football and basketball

Exercises that improve performance in football and basketball

Exercises for Improving in Seven Popular Sports

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