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Understand the fundamentals of eccentric training

Understand the fundamentals of eccentric training

The eccentric emphasis training method provides a unique external load methodology by slowing the lowering... Read More

How to use eccentric training with clients

How to use eccentric training with clients

An exercise professional can use the RBE with a client in order to begin a... Read More

Train to maximize your explosive power

Train to maximize your explosive power

Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The... Read More

Exercises that improve performance in football and basketball

Exercises that improve performance in football and basketball

Exercises for Improving in Seven Popular Sports Read More