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Understand the fundamentals of eccentric training
The eccentric emphasis training method provides a unique external load methodology by slowing the lowering... Read More
How to use eccentric training with clients
An exercise professional can use the RBE with a client in order to begin a... Read More
Train to maximize your explosive power
Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The... Read More
Exercises that improve performance in football and basketball
Exercises for Improving in Seven Popular Sports Read More