![Secrets of an Effective Strike Secrets of an Effective Strike](http://us.humankinetics.com/cdn/shop/articles/f2c9347e114e6c11ac7eb992b0226566_b7e74be0-8c47-478f-9ea6-86d411d8fb8e_small.jpg?v=1724555341)
Secrets of an Effective Strike
In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More
![Adapting Strength Training to the Demands of a Fight Adapting Strength Training to the Demands of a Fight](http://us.humankinetics.com/cdn/shop/articles/f2c9347e114e6c11ac7eb992b0226566_248d2b0a-b79d-45c9-a3d9-9df9500f5d2f_small.jpg?v=1724555349)
Adapting Strength Training to the Demands of a Fight
For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More