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The effects of altitude on performance

The effects of altitude on performance

When we attempt to analyze how any type of training affects performance in any sport,...

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The ten basic laws of running

The ten basic laws of running

In addition to the important ingredients of success in running, I have come up with...

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5k and 10k training

5k and 10k training

Racing a 5K is very different from racing a 10K, but training can be similar...

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