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Side Plank on Ball

Side Plank on Ball

This is an excerpt from Dance Anatomy-3rd Edition by Jacqui Haas.Execution Lie on an exercise... Read More

Periodization for Dancers

Periodization for Dancers

This is an excerpt from Dance Anatomy-3rd Edition by Jacqui Haas.Dance is an artistic discipline,... Read More

Role of the Core in Dance Techniques

Role of the Core in Dance Techniques

This is an excerpt from Dance Anatomy-3rd Edition by Jacqui Haas.Every dance technique requires intense... Read More

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