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Track fitness changes over time with a heart rate monitor

Track fitness changes over time with a heart rate...

Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume...

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It is important to recognize overtraining

It is important to recognize overtraining

Because overtraining affects the physical responses to training and adaptation, the body must also contend...

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When to use standing versus seated pedaling

When to use standing versus seated pedaling

The first and most obvious weight-bearing exercise is running.

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