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Track fitness changes over time with a heart rate monitor

Track fitness changes over time with a heart rate...

Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume... Read More

It is important to recognize overtraining

It is important to recognize overtraining

Because overtraining affects the physical responses to training and adaptation, the body must also contend... Read More

When to use standing versus seated pedaling

When to use standing versus seated pedaling

The first and most obvious weight-bearing exercise is running. Read More