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Back Squat Test
One of the best indicators of lower-body and core strength is the back squat. This... Read More
Power-Development Exercises
Explosive power is a major key to success for a lacrosse player. Plyometric training is... Read More
Speed and Agility
The sheer excitement generated for lacrosse can be traced to one primary element: speed! Sudden... Read More
ATP-PC Focus
Lacrosse is a game of speed and speed endurance. Sudden breakaways, fast-paced offensive systems that... Read More