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This squat variation is a must for hockey players

This squat variation is a must for hockey players

This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Split SquatDifficultyBeginnerEquipmentNone (bodyweight... Read More

Qualities affecting change-of-direction speed and agility

Qualities affecting change-of-direction speed and agility

This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence... Read More

Factors that contribute to power development

Factors that contribute to power development

This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Because the athlete’s... Read More

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