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Taking a Pied Piper Approach for Coaching

Taking a Pied Piper Approach for Coaching

The model of what a college program should look and feel like was all around... Read More

Delivering a Motivating Prerace Speech

Delivering a Motivating Prerace Speech

Running while fueled by inspiration is great, but it can also be overdone. Read More

The Proper Technique for Running Long Distances

The Proper Technique for Running Long Distances

You want to identify several key elements of effective running form right away. Read More