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How your upper body is designed for breathing

How your upper body is designed for breathing

The first water-living animals breathed through their skin. This method worked fine if they were...

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Strengthening and Stretching Routine for the Diaphragm

Strengthening and Stretching Routine for the Diaphragm

The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle....

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Visualize lung movement to improve your breathing

Visualize lung movement to improve your breathing

Visualizing how and where the lungs move when you inhale helps improve your breathing. The...

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