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How your upper body is designed for breathing

How your upper body is designed for breathing

The first water-living animals breathed through their skin. This method worked fine if they were... Read More

Strengthening and Stretching Routine for the Diaphragm

Strengthening and Stretching Routine for the Diaphragm

The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More

Visualize lung movement to improve your breathing

Visualize lung movement to improve your breathing

Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More