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Improving your breath to improve your performance

This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand... Read More

Body Scanning

This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The objective of body scanning... Read More

Cat-Cow Breathing

This is an excerpt from Breathe, Focus, Excel by Harvey Martin.This exercise creates fluidity in... Read More

Exercises to Strengthen Inhalation Muscles

This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The following exercises strengthen the... Read More