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Back (or rear) double biceps pose
After you complete the side mandatory poses, the judges will have you quarter turn toward... Read More
Preparing for the women's physique division
Ideal muscularity for the women’s divisions can be hard to determine. If women’s bodybuilding aims... Read More
Should I be concerned about sugar intake during contest...
There is no evidence that sugar consumption affects fat loss if macronutrient requirements are met... Read More