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Back (or rear) double biceps pose

Back (or rear) double biceps pose

After you complete the side mandatory poses, the judges will have you quarter turn toward... Read More

Preparing for the women's physique division

Preparing for the women's physique division

Ideal muscularity for the women’s divisions can be hard to determine. If women’s bodybuilding aims... Read More

Should I be concerned about sugar intake during contest prep?

Should I be concerned about sugar intake during contest...

There is no evidence that sugar consumption affects fat loss if macronutrient requirements are met... Read More