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The Top 10 Benefits of Exercise

The Top 10 Benefits of Exercise

Taking care of your body is no different from owning a dog: Feed it, water...

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Six Rules of Eating to Lose Fat

Six Rules of Eating to Lose Fat

If you can do basic math, you can burn fat. No magic bullet, no secret,...

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The Proper Way to Train Your Abdominals

The Proper Way to Train Your Abdominals

The muscles in your midsection are more unified than you may think. The six-pack isn’t...

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