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Aquatic exercise offers safe fitness activity for pregnant women

Aquatic exercise offers safe fitness activity for pregnant women

Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness.

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Ai Chi improves movement efficiency in patients

Ai Chi improves movement efficiency in patients

Ai Chi movements can be used to improve movement efficiency of clients who have chronic...

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Correct form for the breaststroke

Correct form for the breaststroke

Learn the proper technique for the breaststroke

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Aquatic training programs benefit injured athletes

Aquatic training programs benefit injured athletes

The aquatic environment can help to mitigate some of the potential fitness loss in injured...

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