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Aquatic exercise offers safe fitness activity for pregnant women

Aquatic exercise offers safe fitness activity for pregnant women

Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness. Read More

Ai Chi improves movement efficiency in patients

Ai Chi improves movement efficiency in patients

Ai Chi movements can be used to improve movement efficiency of clients who have chronic... Read More

Correct form for the breaststroke

Correct form for the breaststroke

Learn the proper technique for the breaststroke Read More

Aquatic training programs benefit injured athletes

Aquatic training programs benefit injured athletes

The aquatic environment can help to mitigate some of the potential fitness loss in injured... Read More