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Health and Fitness Benefits of Aerobic Activity

Health and Fitness Benefits of Aerobic Activity

Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood...

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Lower Body Stretches for Pregnancy

Lower Body Stretches for Pregnancy

Begin on your hands and knees (a). Slide your right knee up so that it...

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Assessments for Muscular Fitness

Assessments for Muscular Fitness

There is not one test of muscular fitness that is best. Rather, different tests can...

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Nutrition and overall health

Nutrition and overall health

Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic...

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