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Developing Optimal Training Stimulus and Avoiding Overtraining
This is an excerpt from Fitness Professional's Handbook 8th Edition With HKPropel Access by Barbara... Read More
Well-Being Across the Decades
This is an excerpt from Fitness and Well-Being for Life 2nd Edition With HKPropel Access... Read More
Key Stress-Management Strategies
This is an excerpt from Fitness and Well-Being for Life 2nd Edition With HKPropel Access... Read More
Fitting Movement Into Everyday Life
This is an excerpt from Fitness and Well-Being for Life 2nd Edition With HKPropel Access... Read More
Mindfulness
This is an excerpt from Stress Management With HKPropel Access by Pardess Mitchell.Mindfulness is a... Read More
Resilience and a Growth Mindset
This is an excerpt from Stress Management With HKPropel Access by Pardess Mitchell.As discussed in... Read More
Immune System
This is an excerpt from Stress Management With HKPropel Access by Pardess Mitchell.The immune system... Read More
New Classifications of Rowing
This is an excerpt from Rowing Science by Volker Nolte.By Volker NolteWorld Rowing, on the... Read More
The Sleeping Yogi Pose
This is an excerpt from Rocket® Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =... Read More