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Six ways to simplify designing a weight training program
If you are deciding to design your own weight training programs, you might be in... Read More
Author Jorge Iber featured on CNN.com
Jorge Iber, co-author of Latinos in U.S. Sport, comments on the current and historical challenges... Read More
How to Overcome the Three Biggest Barriers to Exercise
Using the best of a variety of exercise forms, including fitness, yoga, Pilates, and barre,... Read More
What benefits would a community garden hold for a...
“Going green” doesn’t just have to mean buying reusable shopping bags and turning out the... Read More
The top 10 ways to develop an arm workout...
Developing an arm workout program should always begin with a weightlifter defining his or her... Read More
Dance Imagery for Technique and Performance, Second Edition Audio
The second edition of Dance Imagery for Technique and Performance gives you the opportunity to listen... Read More
Six Food Rules that Young Athletes and Their Families...
Young athletes face distractions that can keep them from eating properly. From school and homework... Read More
Developing Good Teammates
While playing on a team can be cherished many years later, it can also be... Read More
Promote Multisport Participation in Your Coaching
No sport or country has escaped the global push to pressure young athletes and their... Read More