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Articles

Video clips from The Warm-Up

Ian Jeffreys explains why warming up so critical Ian Jeffreys describes the RAMP system of warm and how it enhances performance Ian Jeffreys discusses the challenges of static stretching Ian Jeffreys describe the different phases of the warm up (i.e. raise phase, activation and mobilization phase and potentiation phase) and how they differ How to structure your warm up properly Why the warm up must be considered an integral part of each training session and not just as preparation eBook

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Continuing Professional Development (CPD) video

HK author, Jane Johnson, discusses the basics of continuing professional development.

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Author’s Tiger Woods insights draw attention from media

Abrams provides comments for ESPN, Psychology Today

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Leslie Kaminoff’s yoga instruction available on DVD

Popular Yoga Anatomy author offers customizable breath-centered routines

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Erika Bloom’s Pilates instruction comes to DVD

Renowned NYC studio owner offers customizable workouts for every body

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